Late Night Eating is Dangerous for Health

Northwestern Medicine scientists publish a new research paper

And in this paper they said Late Night Eating is more dangerous for our Heath 

The late night eating causes weight gain and diabetes

The connection between late night eating time, sleep and obesity is well known

The overnutrition can disrupt circadian rhythms and they change the fat tissue.

When we enter the food then the molecular mechanism has worked in

And our internal clocks controls the energy balance

Scientist says the Day time eating is more efficient then the Late night eating

So Eat Healthy and Be Fit

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